I'm Building Again

Introducing: Within 🌱

💚 What To Do When Things Are Hard

💚 How to Get Back Into The Body

Part 2: The Body Connection

💚 Getting Back into the Body

Part 1: The Nervous System

💚 People-Pleasing, Overgiving and Perfectionism

How We Burn Ourselves Out

💚 You Are Creative

We All Are

💚 What You Want to Do is What You’re Meant To Do

💚 How to Overcome Your Limiting Beliefs

Before they overcome you

💚 Self Compassion for Burnout (and... Everything)

How to Shift from Self Criticism to Self Kindness

The Unexpected Gift of Founder Burnout